The Spiritually Expressed Human

Ep 20 - Boundaries and YOU!

Episode Summary

Boundary Checklist Available to ya - https://susand.mykajabi.com/bclist Solo - Setting good boundaries, while dealing with the outside noise and past conditioning, is critical for you to step into the life you desire and dream of. There are different types of boundaries and how they may show up, so it's about learning to control what you can control and setting those boundaries for the things you can't. Key Takeaways: To hold your boundaries, you need to know what they are for you and where they are being violated; When you set boundaries for yourself, stick to them and even give yourself the time and space needed to set and stick to them. "As we step into a deeper strength within ourselves, and are able to set some of those healthier boundaries, what we find then begins to happen is that the people around us start to honor more and more of the boundaries that we are setting. They, in turn, give themselves permission to begin setting boundaries that are stronger for their lives." —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Understanding and communicating boundaries in a healthy way with Susan:

• Setting good boundaries while dealing with outside noise and past conditioning.
• Different types of boundaries and how they may present.
• Controlling what we can control.

Key Takeaways:

• Boundaries are critical in order for you to step into what you are desiring.
• In order to hold your boundaries, you need to know what they are and where they are being violated.
• When you set boundaries for yourself (and schedule time for yourself) hold yourself to it and give yourself that time.

"As we step into a deeper strength within ourselves, and are able to set some of those healthier boundaries, what we find then begins to happen is that the people around us start to honor more and more of the boundaries that we are setting. They, in turn, give themselves permission to begin setting boundaries that are stronger for their lives." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

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Show: The Spiritually Expressed Human