The Spiritually Expressed Human

Ep 23 - Lana Kirtley: Empowering Your Health

Episode Summary

Special Guest Lana Kirtley dives into ways to empower your own health by reducing stress, dealing with the headspace that causes health issues, learning to appreciate who and what you are at every interval of your life, and how to keep evolving with your mind, body, spirit to create positive health across all areas of your life. Key Takeaways: You bring different energies to the world depending on what you are putting into the Universe; Every cell and molecule has an energy and a frequency - this is what makes you individual - when two come together, this energy is mixed; We have choices to stick it out and get it right, but the goal is making it better; Love yourself first in order to be able to love others. "I respect the vibration of so many components of our life that I like the empowering health journey I'm on right now." —  Lana Kirtley Connect with Lana Kirtley:  Website: empoweringhealthjourneys.com Facebook: facebook.com/lkempower & facebook.com/lana.kirtley Podcast: empoweringhealthjourneys.simplecast.com LinkedIn: linkedin.com/in/lana-kirtley-35579229 Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Learning, growing, and evolving with Susan and Lana:

• The importance of your headspace when dealing with stress.
• Appreciating who and what you are at every interval of your life.
• The roles to get done in life, there is no pink and blue roles, only roles that need to be done.

Key Takeaways:

• You bring different energies into your world depending on what you are putting out into the universe.
• We have the choice of tapping out or of sticking it out and, not necessarily getting it right, but getting it better.
• Every cell, every molecule, has an energy and a frequency. That energy is what makes us individuals. When two individuals come together there is a sharing and mixing of energies that will never be separated.
• First, love yourself in order to be able to love others.

"I respect the vibration of so many components of our life that I like the empowering health journey I'm on right now." —  Lana Kirtley

Connect with Lana Kirtley:  

Website: empoweringhealthjourneys.com

Facebook: facebook.com/lkempower & facebook.com/lana.kirtley

Podcast: empoweringhealthjourneys.simplecast.com

LinkedIn: linkedin.com/in/lana-kirtley-35579229

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human