The Spiritually Expressed Human

Ep 35 - Meditation - Releasing Negative Emotions

Episode Summary

MEDITATION - Solo - Releasing negative emotions and thoughts is easy when you allow the space within yourself to do so. This short meditation helps you begin the process of releasing those negative thoughts and emotions and can be done anytime, anywhere. Stored energy in the body will keep coming up for release in a variety of ways in the physical, emotional, mental, psychological, and spiritual bodies. Less than 15-minutes long. Key Takeaways: Everyone has negative emotions and thoughts DAILY - you will never get rid of them. BUT, when they become problematic, you can release them with intention and purpose until you find the core and remove it. Emotions are simply "E-Motion" - Energies in Motion; Relaxing the mind and body, and releasing the stored emotions and thoughts, will help you hear the voice of your own heart and soul and allow your spirit to feel free. "It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

A meditation to release negative emotions and thoughts with Susan:

• A simple and short meditation to release negative emotions and thoughts.
• Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies.
• Less than 15-minute meditation you can do anytime, anywhere, and for any reason.

Key Takeaways:

• Everyone has negative emotions and thoughts daily - the average is 60,000 thoughts/day and we don’t even remember 1% of them = 600 thoughts!
• Emotions are simply “Energies in MOTION” which are stored in the body and will not dissolve until you release it with purpose and intention.
• Relaxing your mind and body, and releasing your stored emotions and thoughts, will help you hear the voice of your soul and allow your spirit to feel free.

"It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

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Show: The Spiritually Expressed Human