The Spiritually Expressed Human

Ep 39 - Being Scared, Being Fearless, and Kicking those Buts

Episode Summary

Solo – Honoring your scared and fearless parts and kicking those “Buts” to the curb! Learning to walk WITH your fears, and doing it anyway, so it doesn’t rob you of your power is an important piece to honoring the fearful parts of you that want to be in the driver seat and hold you back. Key Takeaways: Identifying the language you use that will help you uncover the obstacles holding you back; Everything before the “BUT” is negated when that word is used; Allowing all parts of you to be present, seen, and felt will help you decide who you want in the driver’s seat of your life. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

In this episode, Susan discusses:

• How using excuses (buts) can keep you from moving forward and finding your passion
• Learning to honor the shadow parts of you without letting it have power over you
• How the language we use can help to uncover obstacles that are holding you back

Key Takeaways:

• Honoring the shadow parts of you that are scared, frustrated, confused, or angry will allow you to decide who you choose to have in the driver’s seat of your life vs giving your power away to those parts that are negatively impacting you
• Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before
• The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion
• Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language

"Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

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Show: The Spiritually Expressed Human