The Spiritually Expressed Human

Ep 42 - Creating from the Heart with Nid Ra

Episode Summary

Special Guest Nid Ra illuminates how to begin creating from the heart and learning to sense, feel, and be within that heart space so you can deepen your mind/body connection and interrupt the constriction loop. Understanding what creating from the heart means, how to apply it in your day-to-day life, and how to address the inner resistance that is normal. Key Takeaways: Bring a consciousness to the "mind alertness" you have re: your emotions and thoughts so you can bring yourself back into your body, relax, and expand into it; Be the observer of your own body, mind, emotion, and spirit so you can connect within that heart space; Magic happens in the space between doing and being and this is where creation begins; The feminine creates and the Masculine implements; Know wherever you are is EXACTLY where you "supposed" to be and it is PERFECT! "It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." — Nid Ra About Nid Ra: Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing. Connect with Nid Ra: Website:https://www.nidsnidra.com/ Facebook: https://www.facebook.com/nids.nidra Instagram: https://www.instagram.com/nids.nidra/ YouTube: https://www.youtube.com/c/nidsnidra Insight Timer: https://insighttimer.com/nidsnidra LinkedIn: https://www.linkedin.com/in/nidra/ Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.com Grab some free gifts: https://www.susandascenzi.com/free-gift Email: Susan@SusanDascenzi.com Twitter:@susandascenzi Facebook:Susan Dascenzi Instagram:@sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Eps 42 - Creating from the Heart with Nid Ra

Sensing, Feeling, and Being to Create from the heart with Susan and Nid:

Understanding what creating from the heart is, means, and how to apply it in your life.
Becoming more aware of the Mind/Body connection and how this can create a Constriction Loop.
Inner resistance is normal and can teach you how to relax into your heart.
Yoga Nidras take you to the hypnagogic state by going through a rotation of consciousness to your body parts.

Key Takeaways:

When you feel something, bring a consciousness to it and allow that mind alertness to bring you into your body - to relax and expand into it.
Be the Observer of your own body, mind, emotion, and spirit - allowing yourself to relax and expand into the openness of that feeling so you can connect in a clear knowing, peaceful, and convicted place - even if you’re scared of something… that’s courage.
The space between the doing and being is where the magic happens and creation begins.
The feminine and masculine parts - the Yin and Yang - feminine actually comes first because she creates and then masculine comes in because he implements.
Know wherever you are is perfect - you’re not supposed to be anywhere else.

"It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." — Nid Ra

About Nid Ra:

Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing.

Connect with Nid Ra:

Website:https://www.nidsnidra.com/

Facebook: https://www.facebook.com/nids.nidra

Instagram: https://www.instagram.com/nids.nidra/

YouTube: https://www.youtube.com/c/nidsnidra

Insight Timer: https://insighttimer.com/nidsnidra

LinkedIn: https://www.linkedin.com/in/nidra/

Connect with Susan Dascenzi:

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation.

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts