The Spiritually Expressed Human

EP 48 - Detachment and Surrender to Choose Happiness

Episode Summary

Solo – Detaching from the past narratives and surrendering into who, and what, you are choosing to become is how you choose happiness day-to-day. It isn’t necessarily easy, but it is critical to living the life you desire and want. The steps to do so are listed in the full show notes. Key Takeaways: Choosing happiness isn’t just choosing – it’s releasing attachment to old stories, conditioning, expectations, and roles so you can surrender into you… then you can choose whatever you want; Surrender and detachment is going from the internalizing place of it's about me to the externalized place that it’s not about who we are, or what we do, but about the perspective and lens we’re viewing things through that is born from our conditioning; Knowing self at the core is critical to choosing happiness and letting go of past conditioning. Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

EPISODE NOTES:

In this episode, Susan discusses:

• Happiness is truly a choice, but not that simple and not as simply as “just choose.”
• Detaching and surrender isn’t as scary as you may have been taught to believe, but it is also not as easy when you’ve believed it was for so long… simply takes practice. 
• Changing your story narrative and discovering who you really are paramount to happiness and having the ability to choose. 

Key Takeaways:

• Choosing happiness isn’t just choosing – it’s releasing attachment to old stories, conditioning, expectations, and roles so you can surrender into you… then you can choose whatever you want. 
• Surrender and detachment is going from the internalizing place of it's about me to the externalized place that it’s not about who we are, or what we do, but about the perspective and lens we’re viewing things through that is born from our conditioning. 
• Knowing self at the core is critical to choosing happiness and letting go of past conditioning.

STEPS TO DETACH AND SURRENDER:

1. Look at Who You Are – the core of you, without the roles that you play.
2. What do you like/love about yourself? The qualities, traits, strengths, positives?
3. What do you dislike/want to change about yourself that don’t represent the best and highest version of you – the parts of you that aren’t fully expressed? The qualities, traits, weaknesses, and negatives?
4. Identify your IDEAL – whether it’s a partner, YOURSELF, a job, a home, a geographical location, a dream… anything that feels like it is holding you back – what is your ideal?

"It’s important to identify the narratives that are triggering you into holding back a part of yourself and live in a place of attachment and unhappiness. Detaching from those past conditioning stories, and surrendering into uncovering who YOU are, is critical to being able to choose happiness from a place that resonates for YOU and not based on who you think you ‘should’ be."  —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW