The Spiritually Expressed Human

Ep 17 - Overwhelm and Forging Your Path

Episode Summary

Solo - Susan dives into what to do when you're feeling overwhelmed and how to get out of it, understanding your top priorities and taking discerned action, and how to get out of your own way and head so you can take those aligned actions that come from your deeper knowing and not your head. Key Takeaways: Listening to the voice in your head is good ONLY when it is in alignments with your heart's knowingness and is regardless of what other people's ideas, expectations, or deadlines are for you; Look at what you do have to do and decide if there are things you can delegate to others, as well as know why you are doing specific actions; Break down steps into manageable pieces and when the answer is truly "NO" - let it go! "We always have a choice. That feeling of being overwhelmed can happen when we feel like there isn't a choice when it feels like the path has been made for us. And I just don't agree with that. There is always a choice. And there is always a way to forge your own path and create your own choices." —  Susan Dascenzi Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:

• Understanding your top priorities and taking discerning action.
• What to do when you are feeling overwhelmed.
• Getting out of overwhelm and determining what is in your best and highest interest.

Key Takeaways:

• Regardless of other people’s ideas, expectations, and deadlines, we need to listen to the voice in our head that keeps us aligned with our hearts knowing and our internal deep purpose.
• Take a look at the projects you have on the table - what do you have to do and what can you delegate? Take those projects, know why you are doing them, and break them down into manageable pieces.
• When the answer is “no” let it go.

"We always have a choice. That feeling of being overwhelmed can happen when we feel like there isn't a choice when it feels like the path has been made for us. And I just don't agree with that. There is always a choice. And there is always a way to forge your own path and create your own choices." —  Susan Dascenzi

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human