The Spiritually Expressed Human

Ep 12 - The Passive-Aggressive Beast - Coaching with Cindy Koke

Episode Summary

Coaching Session - dealing with the passive-aggressive behaviors and how it manifests in your life with Cindy Koke. Looking at the 3 types of truth, expression, perspective, and communication; coming from a place of love, and managing feelings was important in this session. Key Takeaways: When you get out of your own way, it's an amazing ride! The foundation of PA behaviors is being afraid of how you will be perceived and not speaking your truth because of that fear and perception. Noone can make you feel a certain feeling or emotion - it is already inside of you to be triggered up and brought to consciousness. "I got tools in my toolbox that I can dust off any time, just sometimes that human part of us, we just don't want to - I don't want to open my fucking toolbox." —  Cindy Koke Connect with Cindy Koke:  Link Tree: linktr.ee/LivingBeautifullyNow Instagram: instagram.com/livingbeautifulnow/ Facebook: facebook.com/LivingBeautifulNow/ Connect with Susan Dascenzi: Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: https://www.susandascenzi.com and grab some free gifts: /free-gift Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Susan Dascenzi Instagram: @sdascenzi1 YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

Episode Notes

Granting yourself permission to feel all emotions with Susan and Cindy:

• What passive-aggressive behavior is and how it can manifest in our lives.
• Looking at the three types of truth, expression, perspective, and communication.
• Coming from a place of love in all your interactions.
• Managing feelings when you are in the midst of the emotions.

Key Takeaways:

• It’s an amazing ride when you get out of your own flippin’ way!
• The foundation of passive-aggressive behavior is being afraid of how you will be perceived and not speaking your truth because of that fear and perception.
• Nobody can make you feel a certain feeling or emotion - it has to already be inside of you for it to be triggered up and brought into the forefront of your  consciousness.
• Everyone should have this tool as their number one tool in their toolbox - Permission.

"I got tools in my toolbox that I can dust off any time, just sometimes that human part of us, we just don't want to - I don't want to open my fucking toolbox." —  Cindy Koke

Connect with Cindy Koke:  

Link Tree: linktr.ee/LivingBeautifullyNow 

Instagram: instagram.com/livingbeautifulnow/

Facebook: facebook.com/LivingBeautifulNow/

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: Susan@SusanDascenzi.com 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human

Books: See Books Here!

Show: The Spiritually Expressed Human